Drink up: Three cups of coffee a day 'may have health benefits'

High consumption levels are also associated with an 18% lower risk of incident cancer, as well as lowering the risk of specific cancers including prostate cancer, endometrial cancer and skin cancer. We also found a small increase in risk of fracture in women, but there is some discrepancy in the evidence and further investigation is needed.

A study has shown that moderate intake of coffee is safe and three to four cups a day may have some health benefits.

The study concludes by suggesting that, as it is primarily based on observational data of a generally low quality, the takeaway is not to start drinking coffee for health reasons, but rather that coffee is most likely entirely safe for the majority of the general population.

The most grounded advantages of coffee utilization were seen in lessened dangers of liver disease, including growth.

In news that is sure to bring jubilation to cyclists around the country, researchers have concluded that coffee could come with substantial health benefits, with up to seven cups of coffee reducing the chance of an early death.

What's more, they are calling for thorough clinical trials on coffee admission to discover more about the potential advantages to wellbeing. "Does coffee prevent chronic disease and reduce mortality?"

More than three cups of coffee were linked to no harm but produced less enhanced benefits. The findings also indicated that the consumption of coffee had beneficial associations with Alzheimer's disease, depression, Parkinson's disease, gout, gallstones, diabetes, and certain liver conditions.

The European Food Safety Agency advises drinking no more than four cups a day. They found that there appeared to be a direct correlation between moderate coffee consumption and lower risks of heart problems, liver disease, and cancer.

Doctors however advice the pregnant women, children, people with heart disease or peptic ulcers, and those who are elderly to restrict caffeine.

However, it's worth noting that drinking a lot of coffee can also be detrimental to your health.

  • Santos West